Arnaldo Trabucco is an experienced urologist and urological surgeon who places a lot of importance on the food that enters the body. He believes that proper nutrition is the key to living a long and healthy life, and has a number of ideas about how people should eat to maintain their health.
Water is one of the most important substances for the human body, so it is a good idea to drink as much of it as you can. Consume between two and three liters per day and try to avoid soft drinks wherever possible.
By skipping meals you alter your body’s metabolism and prevent it from getting the nutrients it needs to provide energy throughout the day. Always make time to eat breakfast, lunch and dinner. Keep portions reasonably sized, instead of trying to eat as much as you can at each sitting.
A balanced diet means you should eat plenty of fruit and veg, with various types of meat to ensure you get the correct levels of protein. Sweet foods and those high in sugar should be kept as an occasional treat, rather than incorporated into the daily diet.
If you are not active then the food you consume will not be used properly, leading to weight gain. Try to exercise for a minimum of twenty minutes per day and be sure your body is properly fueled if you choose to do more.
Arnaldo Trabucco recognizes that the body needs to be taken care of in order to function properly and encourages everybody to consider their nutritional needs at all times.