Arnaldo Trabucco places great importance on the food that he eats and believes that effective nutrition allows for a healthier mind and body. During the course of his career as a urologist, he has always encouraged his patients to pay careful attention to what they eat and often recommends dietary plans that will allow them to prevent ailments from causing them further issue in the future.
However, he also understands that creating such a plan can be difficult for those who have not previously taken an active interest in the food that they consume. With that in mind, he has a few tips on how to go about creating an effective diet plan.
Consult a Nutritionist
You are not alone in your efforts to eat healthily and there are many professionals who will be able to offer advice on what you should be eating and how you can fit your meals into your schedule. Speak to an accredited nutritionist and be honest about your current diet and what you aim to achieve with their help. They will be able to offer advice and often construct a bespoke plan that is suited to your needs, taking in the foods that you enjoy and any allergies or intolerances that you may have.
In order to maintain your metabolism it is important to eat at regular intervals throughout the day. Furthermore, you should also try to eat at the same time every single day, rather than varying your intake. Your plan should cover an entire week and include a balanced set of meals that offer variety while also being healthy. Be sure to eat in volumes that you are comfortable with, instead of loading one meal up while trying to get away with snacking for the rest of the day.
Reducing Sugar and Salt
Many people regularly consume more than the daily recommended levels of both sugar and salt, so it is important that your diet plan takes this into account. Try to avoid such foods wherever possible, but at the same time don’t prevent yourself from enjoying them on occasion. One of the keys to sticking to any diet plan is having the motivation to see it through, so make sure to schedule to occasional treat without going overboard.
Through proper management of your diet, Dr. Arnaldo Trabucco believes that you allow yourself the opportunity to avoid many of the medical issues that he commonly handles. This is why he is always quick to offer nutritional advice to his patients whenever they seek it.