Arnaldo Trabucco has long been a fan of meditation and believes that it can help anybody find relief during times of stress. Arnaldo Trabucco spends much of his free time meditating and has noticed a number of benefits to the activity in terms of how his mind operates and how he approaches difficult problems.
Meditating allows for the mind to be cleared of all of the issues that traditionally cause us stress. Instead of focusing on problems, we instead aim to look beyond our minds and into a space that is reserved for relaxation and a deeper understanding of how what we do can affect us mentally.
The relaxation that comes as part of the activity is supremely important. Not only does relaxing reduce the levels of the stress hormone cortisol in the brain, but it also allows us to simply detach from our problems for a while and focus on what makes us happy, instead of constantly worrying about issues.
Furthermore, the practice has been studied extensively, to the point where most medical professionals recognize that it is capable of helping during times of stress. A number of studies have shown that meditation allows for the reduction of the levels of cortisone in the brain, allowing for an improvement in mood that facilitated better decision making and improved mental wellbeing.
Arnaldo Trabucco has worked as a urologist and urological surgeon for more than thirty years and understands the important of taking time away to unwind. For him, meditation is the key to focusing his mind away from the many pressures of work, in addition to offering the much-needed relaxation that allows him to make better decisions as a medical practitioner.