Arnaldo Trabucco is a notable urologic surgeon who is currently living and working in Italy. The field of urology is extremely demanding and competitive, and Trabucco spends most of his time at work, ensuring that his patients get the highest quality care possible. However, when he has some rare free time, he particularly enjoys staying active through a variety of outdoor activities, including hiking, cycling, and swimming. Italy is a particularly pleasant place to spend time outdoors because of its beautiful scenery, and Trabucco has been taking advantage of this at every possible opportunity. Luckily, spending so much time outdoors has many positive benefits.
One of the best things about spending time outside is that it provides much-needed exposure to sunlight, which supplies our bodies with Vitamin D. Vitamin D is important for healthy bone growth and calcium absorption, keeping the immune system strong, regular cellular growth, and more. Without Vitamin D, humans become weak and tired, so getting that sunlight is a must.
Being outside is also great because it encourages exercise. Most popular outdoor activities involve some form of movement, which burns calories and tones muscles. This is very important for maintaining a healthy weight, as well as being agile and strong. Finally, being outside has been known to improve moods. Being out in the fresh air and sun can help those suffering from depression or other mental and emotional disorders to see a positive change in their mood, as well as just reducing stress for those with busy lives, like Arnaldo Trabucco.